Ditch the Workout...Join the Party!

What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!

It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.

The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!

According to the Zumba website, "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout."

Zumba is very infectious and is definitely the latest, most exciting fitness sensation! What a fun way to workout to lose weight or just become a healthier new you - you'll love the results. Be sure to bring your family and friends to be a part of the Zumba Fitness party! Check out the Zumba website here for more info: http://www.zumba.com/. Happy Zumba-ing :-)

Zumba with Heather: http://www.energiezumba.com

Zumba Workshop Pointe Claire was AWESOME!

Well another Zumba Basics 1 workshop has come and gone and I loved every minute of it! Tony and Jess were awesome as usual and since I was the first one there I helped out with the setup. Loads of fun; good refresher for things I had forgotten about from my last Basics 1 in Ottawa last May 31st. Good shmoozing with other instructors too. Lots of pictures. I didn't trust my digital camera; it eats batteries and the rechargables don't hold a charge for very long anymore so I bought a film for my 35 mm camera - ack!!! old technology LOL!!! Oh well, I'll put the pics on CD and add them to Facebook!

By-the-way, come find me on Facebook! I'm under Heather Diodati - there are actually two of us - LOL!!! But the other is not a Zumba instructor.

Chat with ya later then!

Zumba huggs from Heather

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