ACCORDING TO A RECENT NEWS AD:
Zumba is a fun and exciting fitness program inspired by Latin American dance. It combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast.
Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a way of mixing body sculpting movements with easy-to-follow dance steps. The upbeat Latin rhythms take the work out of working out.
If that is not enticing enough, 'the class' (the class mentioned in this news ad is in Maine) is taught by a 53-year-old mother of four who proclaims to "live, eat and sleep Zumba." Watching her in motion is inspiring and it is no mystery why the class is full of happy people of all ages. Currently the age range of dancers is from 16 to 60 and they welcome more. Come join the fun and shake away your stress in this upbeat environment.
Ditch the Workout...Join the Party!
What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.
The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!
According to the Zumba website, "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout."
Zumba is very infectious and is definitely the latest, most exciting fitness sensation! What a fun way to workout to lose weight or just become a healthier new you - you'll love the results. Be sure to bring your family and friends to be a part of the Zumba Fitness party! Check out the Zumba website here for more info: http://www.zumba.com/. Happy Zumba-ing :-)
Zumba with Heather: http://www.energiezumba.com
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.
The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!
According to the Zumba website, "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout."
Zumba is very infectious and is definitely the latest, most exciting fitness sensation! What a fun way to workout to lose weight or just become a healthier new you - you'll love the results. Be sure to bring your family and friends to be a part of the Zumba Fitness party! Check out the Zumba website here for more info: http://www.zumba.com/. Happy Zumba-ing :-)
Zumba with Heather: http://www.energiezumba.com
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