Ditch the Workout...Join the Party!

What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!

It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.

The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!

According to the Zumba website, "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout."

Zumba is very infectious and is definitely the latest, most exciting fitness sensation! What a fun way to workout to lose weight or just become a healthier new you - you'll love the results. Be sure to bring your family and friends to be a part of the Zumba Fitness party! Check out the Zumba website here for more info: http://www.zumba.com/. Happy Zumba-ing :-)

Zumba with Heather: http://www.energiezumba.com

Zumba Schedule starting in September

Hi all,

Just to let you know that I now have my schedule ready - welcome all and happy zumba-ing!

Zumba avec/with Heather will be hosting classes on Wednesdays from 7:30 to 8:30 p.m. and on Fridays from 7 to 8 p.m. starting September 10th 2008 at Saint-Anicet's Community Center just off the town's City Hall at 335 avenue Jules-Leger, Saint-Anicet, with the first class offered free of charge.

For more information, please contact Heather Diodati at 450-264-8199 or via email at zumba@whimsies-online.com, or for directions to Saint-Anicet's City Hall/Community Center please call 450-264-2555

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