Ditch the Workout...Join the Party!

What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!

It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.

The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!

According to the Zumba website, "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout."

Zumba is very infectious and is definitely the latest, most exciting fitness sensation! What a fun way to workout to lose weight or just become a healthier new you - you'll love the results. Be sure to bring your family and friends to be a part of the Zumba Fitness party! Check out the Zumba website here for more info: http://www.zumba.com/. Happy Zumba-ing :-)

Zumba with Heather: http://www.energiezumba.com

I fired the Camera-man - LOL!

Well, my demo has come and gone. Very hot dancing in the noon-day sun last Saturday at the Huntingdon fairgrounds.

Poor hubby thought he was pressing the right button while filming. All the while, filming in that hot sun and sweating buckets only to find out it was the WRONG button - ooops - LOL!!!

It's okay - at least I got some exposure even though no one joined in, OR took any of my pamphlets but I got the name ZUMBA out there and left some pamphlets at the fairgrounds office.

Now next week I will be in the Publisac and the week after, the Gleaner newspaper. Now I have to get busy and start practicing my choreo for my first class September 10th - WOOOOHOOOOO!!!!!

The hall holds only 15 - 20, max. Wonder with all my advertising will I get more??? - all classes that week are FREE...

Will we be opening the doors to the tiny hall and dancing in the streets??

That remains to be seen...

Stay tuned - same bat-time, same bat-channel :-)

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