Ditch the Workout...Join the Party!

What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!

It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.

The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!

According to the Zumba website, "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout."

Zumba is very infectious and is definitely the latest, most exciting fitness sensation! What a fun way to workout to lose weight or just become a healthier new you - you'll love the results. Be sure to bring your family and friends to be a part of the Zumba Fitness party! Check out the Zumba website here for more info: http://www.zumba.com/. Happy Zumba-ing :-)

Zumba with Heather: http://www.energiezumba.com


Thanks to Zumba Fitness New Jersey!

To help you keep off those HARD BURNED CALORIES…. and to achieve physique altering results, you need the right fuel for your body. Here’s what Zumba Fitness NJ recommends:

* Eat 6 small meals.
* Eat every 2-3 hours.
* Combine lean protein and complex carbs ONLY.
* Drink 2 to 3 liters of water per day (depending on your caloric output).
* Don’t skip meals.
* Pack your food for the day every morning or the night before, if you plan it out, you will stick to healthier eating.
* Natural foods are best, fresh fruits and veggies, whole grains, lean cuts of meat… avoid processed and refined foods, white flour and sugar.
* Replace unhealthy trans fats with healthy fats, olive, canola, flax oil and nut butters.
* Avoid alcohol on a regular basis.
* Practice portion control.
* Snack healthy.

Yours in good health,


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