Ditch the Workout...Join the Party!

What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!

It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.

The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!

According to the Zumba website, "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout."

Zumba is very infectious and is definitely the latest, most exciting fitness sensation! What a fun way to workout to lose weight or just become a healthier new you - you'll love the results. Be sure to bring your family and friends to be a part of the Zumba Fitness party! Check out the Zumba website here for more info: http://www.zumba.com/. Happy Zumba-ing :-)

Zumba with Heather: http://www.energiezumba.com

Excellent description of Zumba!

I found this blog post on how to describe Zumba and found that she did an excellent job. This is what Melissa Marcketta of Zumba Fitness New Jersey says:

I found this blog post on how to describe Zumba and found that she did an excellent job. This is what Melissa Marcketta of Zumba Fitness New Jersey says:

Let me try to describe zumba dancing for you. As a certified Zumba instructor, personal trainer and having seven years of dance training as well, I feel that I can describe Zumba dancing for you or at least try.Would you like to learn more about Zumba?Then please visit one of the largest Zumba fitness websites on the Internet today: Zumba

Zumba dancing is best described as a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music. Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop. I guarantee you — you will have tons of fun.

Here is why:1. Even if you think you cannot dance2. You do not need a partner to participate3. If you are bored with your regular cardio program4. If you want to lest loose and DANCE LIKE THERE IS NO ONE WATCHING, Zumba is for you! I can best describe Zumba dancing as something for everyone — all shapes, sizes, male and female. Just about any age too. Zumba allows you to have fun while safely losing pounds and inches. Zumba Really Is for Everyone!

If you were to peek inside you would describe Zumba dancing as a party atmosphere. Instead of a typical cardio class that focuses strictly on the physical and boring aspects — Zumba is about the music.In addition, it gives you a total body workout unlike any other around. You will quickly find that your stress level is reduced and your energy is increased. Not to mention the weight loss, muscle toning and other results that get people hooked.

With Zumba dancing the fun comes first, the physical benefits follow. The calorie burning is not a chore unlike traditional cardio classes.To describe Zumba dancing body movements — the full body movements engage all the muscle groups and suddenly you will look more toned and shapelier. All because of the cardio interval style of the slow and fast rhythms. The classes are upbeat, the focus is on the energetic instructor and the fun moves! Often when the cool down comes, the reaction in class is — already?Remember this is not just about calorie expenditure; you need to put quality fuel into your body. In other words, what you consume is just as important for your weight loss and maintenance goals.

A good Zumba instructor will guide you and give you a step-by-step program to maximize your weight and fat loss goals. I hope in this article I have been able to describe Zumba dancing for you.I have attempted to describe Zumba dancing for you but if you would like to learn more about Zumba exercise, fat burning, body shaping and having a fun workout that any one any age can do to get results fast.

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